Weigh In record (no journal entry) for 14 September 2021
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103.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1209 kcal
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Fat: 58.80g | Prot: 15.40g | Carb: 157.59g.
Breakfast: Апельсин, Моя Цена Сливки 10%, Кофе. Lunch: Банан. Dinner: Воздушный Шоколад Белый Пористый, Milka Молочный Шоколад с Цельным Фундуком. more...
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gaining 10.8 lb a week
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