Weigh In record (no journal entry) for 12 September 2021
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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470 kcal
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Fat: 14.44g | Prot: 13.49g | Carb: 70.86g.
Breakfast: Jam, Volkoren Brood. Lunch: AH Volkoren Bollen, Kuru Fasulye. Snacks/Other: AH Volkoren Pannenkoek. more...
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gaining 17.0 lb a week
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