Weigh In record (no journal entry) for 12 September 2021
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1535 kcal
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Fat: 53.49g | Prot: 81.05g | Carb: 151.49g.
Breakfast: Tim Hortons Apple Fritter Donut, Tim Hortons Coffee with Milk & Sugar (Medium), Coffee with Milk and Sugar. Lunch: Tzatziki Sauce, Chicken Breast. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Becel Margarine, Superstore Sliced French Loaf, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Harvest Farmer's Sausage, McCain Fries. Snacks/Other: Captain Morgan Original Spiced Rum, Granny Smith Apples. more...
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losing 1.4 lb a week
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