Weigh In record (no journal entry) for 11 September 2021
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128.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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267 kcal
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Fat: 11.39g | Prot: 12.20g | Carb: 29.23g.
Breakfast: Чай с Сахаром, Бутерброд с Ветчиной, Соусом и Сыром с Листьями Салата на Булочке. more...
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gaining 0.3 lb a week
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