Weigh In record (no journal entry) for 11 September 2021
|
148.6 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1212 kcal
|
Fat: 44.17g | Prot: 37.11g | Carb: 172.65g.
Breakfast: Брынза, Кофе, Сахар, Молоко (Цельное Молоко), Вареное Яйцо, Белый Хлеб. Lunch: Виноград, Snickers Сникерс. Dinner: Арбуз. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Фисташек's weight history
|