Weigh In record (no journal entry) for 09 September 2021
|
163.4 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
1203 kcal
|
Fat: 45.66g | Prot: 72.85g | Carb: 135.87g.
Breakfast: Terra Viva Leite Semidesnatado . Lunch: Hellmann's Ketchup, Clara de Ovo, Batata Inglesa, Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Tomates, Ovo, Tio João Arroz Integral Cozido. Dinner: Wickbold Pão Integral, Hellmann's Ketchup, Bauducco Cereale & Frutas em Pedaços, Aviação Manteiga com Sal, Tirol Queijo Mussarela (18g), Oderich Milho Verde. Snacks/Other: Banana, Integralmedica Whey Iso Blend, Hershey's Special Dark Aerado 60% Cacau, Terra Viva Leite Semidesnatado , Ovo, Farelo de Aveia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabiaraujo19's weight history
|