Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Peggynan
Journal
10 Sep 21
Peggynan's Journal, 10 September 2021
Peggynan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2021
162.0 lb
Lost so far:
18.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2021:
1467 kcal
Fat: 46.91g | Prot: 57.44g | Carb: 168.59g.
Breakfast:
Land O'Lakes Whipped Butter Salted, Peach, Cafe Valley Bakery Pumpkin Mini Muffins.
Lunch:
Dietz & Watson White American Cheese, Kraft Sandwich Spread, Signature Select Deli Thin Sliced Smoked Ham, Amoroso's Club Roll.
Afternoon Tea:
Smith & Forge Hard Cider, Godiva Milk Chocolate Gems.
Dinner:
Tony Luke's Cheesesteak.
more...
2055 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours.
more...
losing 1.2 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Peggynan's weight history
view complete history