Weigh In record (no journal entry) for 10 September 2021
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119.3 lb
Lost so far: 74.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1351 kcal
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Fat: 49.05g | Prot: 52.30g | Carb: 172.93g.
Breakfast: Pop Es Beku, Kangkung, Telur, Daging Sapi, Nasi Putih, SuperIndo Sambal Pecel Pedas. Dinner: Snackit Kue Pia 100 Rasa Kacang Hijau, Snackit Kue Pia 100 Cokelat, Pepaya, Apel, Sun Kara Nata de Coco. Snacks/Other: Kanzler Singles Mini, Telur Rebus. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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