Weigh In record (no journal entry) for 05 September 2021
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184.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1558 kcal
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Fat: 57.49g | Prot: 63.43g | Carb: 178.22g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Becel Margarine, D'Italiano Original Thick Slice Bread, Snack Pack No Sugar Added Chocolate Pudding, Potato, Red Kidney Beans (Canned) , Chicken Broth (Home Recipe). Dinner: Red Kidney Beans (Canned) , White Bread , Becel Margarine, Chicken Breast, Collards , Primo Large Shells Pasta . Snacks/Other: David Roberts Jumbo Peanuts, Hostess Hickory Sticks, French Cancan Maïs Soufflé Popcorn, Captain Morgan Original Spiced Rum. more...
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steady weight
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