Weigh In record (no journal entry) for 04 September 2021
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169.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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766 kcal
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Fat: 28.25g | Prot: 32.05g | Carb: 101.42g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Mayonnaise , Superstore Sourdough Loaf Bread Sliced, Tofurky Peppered Deli Slices. Snacks/Other: Bananas , 2% Fat Milk. more...
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losing 1.4 lb a week
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mbeauchamp12's weight history
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