Weigh In record (no journal entry) for 04 September 2021
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1429 kcal
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Fat: 35.96g | Prot: 115.79g | Carb: 173.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Wegmans Frozen Mixed Berries, Spectrum Chia Seeds, Kashi GOLEAN Original Cereal, Dannon Oikos Triple Zero - Strawberry. Lunch: Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Lucerne Thin Sliced Swiss Cheese, Kraft Creamy Horseradish Sauce, 365 Ancient Grains Sandwich Bread. Afternoon Tea: Jell-O Sugar Free Chocolate Pudding Snack, Tillamook Original Smoked Sausages. Dinner: Welch's Frozen Avocados, For You Radishes, Mangos , Frieda's Edamame (Shelled), Brown Rice (Long-Grain, Cooked) , Lettuce Salad with Assorted Vegetables, Tuna. Snacks/Other: Enlightened Chocolate Ice Cream. more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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