Weigh In record (no journal entry) for 04 September 2021
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184.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1508 kcal
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Fat: 57.26g | Prot: 61.13g | Carb: 186.17g.
Breakfast: Coffee with Milk and Sugar, Banana bread. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Pelmen Perogies Potato with Cheddar Cheese, Metro Pepperoni Pizza, Chicken Wing (Skin Eaten). Dinner: Becel Margarine, Your Fresh Market Baguette, Ketchup , Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , McCain Fries. Snacks/Other: Classic Regina Chocolate. more...
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losing 2.8 lb a week
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