Weigh In record (no journal entry) for 02 September 2021
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1559 kcal
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Fat: 57.43g | Prot: 63.75g | Carb: 149.98g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Selection Mild Salsa, Doritos Nacho Cheese, Egg. Dinner: Pork Spareribs (Lean Only Eaten), Costco Corn on The Cob, Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Celery , President's Choice Spicy Hummus, Carrots , Red Table Wine , Peaches. more...
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losing 4.2 lb a week
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