Weigh In record (no journal entry) for 01 September 2021
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1378 kcal
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Fat: 42.38g | Prot: 57.63g | Carb: 167.54g.
Breakfast: Coffee with Milk and Sugar, Banana bread. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Cherry Tomatoes, Snack Pack No Sugar Added Chocolate Pudding, Chicken Breast, Cucumber (Peeled). Dinner: Coca-Cola Diet Coca-Cola (Can), Chicken Broth (Home Recipe), Becel Margarine, Unico Red Kidney Beans, Potato, White Bread. Snacks/Other: David Roberts Jumbo Peanuts, Coca-Cola Diet Coca-Cola (Can), Captain Morgan Original Spiced Rum, Peaches. more...
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losing 1.4 lb a week
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