Weigh In record (no journal entry) for 30 August 2021
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1544 kcal
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Fat: 39.16g | Prot: 80.78g | Carb: 189.38g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Chicken Breast, Snack Pack No Sugar Added Chocolate Pudding, D'Italiano Original Thick Slice Bread, Pickled Egg, Tomatoes, Hellmann's Light Mayonnaise. Dinner: Ketchup , Cherry Tomatoes, Sensations Uncooked Extra Large Black Tiger Shrimp , McCain Fries, Onions , Green Peppers , Chicken Breast. Snacks/Other: Peaches , Captain Morgan Original Spiced Rum. more...
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steady weight
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