Weigh In record (no journal entry) for 29 August 2021
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1114 kcal
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Fat: 46.80g | Prot: 53.51g | Carb: 114.78g.
Lunch: AH Biologisch Groenteburger. Dinner: Brie, AH Luxe Speltbol. Snacks/Other: Campina Halfvolle Melk, Walnoten, AH Verse Jus D'orange, Optimel Vanille Vla 0% Vet. more...
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losing 6.2 lb a week
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