Weigh In record (no journal entry) for 29 August 2021
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285.8 lb
Lost so far: 20.0 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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3305 kcal
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Fat: 150.55g | Prot: 107.98g | Carb: 404.79g.
Lunch: Gatorade Fruit Punch, Potato French Fries, Brown Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onions , Pork Schnitzel. Dinner: Onions, Brown Gravy, Chapman's Yukon Chocolate Fudge, Pork Schnitzel. Snacks/Other: Reese Peanut Butter Cup , Honey , Coffee, Kirkland Signature Chocolate Covered Almonds, Snack Factory Pretzel Crisps, Wholly Guacamole Guacamole Minis. more...
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losing 4.2 lb a week
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