Weigh In record (no journal entry) for 28 August 2021
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164.7 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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766 kcal
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Fat: 23.68g | Prot: 32.31g | Carb: 111.32g.
Breakfast: Belvita Belvita Avelã e Cacau, Terra Viva Leite Semidesnatado , Wickbold Pão de Forma do Forno 100% Integral, Aviação Manteiga sem Sal. Lunch: Jasmine Aveia Flocos Grossos, Ovo, Bonare Milho em Conserva , Qualitá Palmito Açaí , Tomates, Tirol Requeijao Light, Batata Doce Cozida. Snacks/Other: Banana, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Mangas, Lacta Chocolate com 60% de Cacau. more...
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losing 1.4 lb a week
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