Weigh In record (no journal entry) for 28 August 2021
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234.0 lb
Lost so far: 71.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1676 kcal
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Fat: 74.11g | Prot: 51.58g | Carb: 199.73g.
Breakfast: Trader Joe's Artichoke Hearts, Spanish Rice, Del Monte Fresh Cut Sliced Beets, Biancoro White Balsamic Vinegar, Coffee, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Great Value French Fries, A.1. Steak Sauces And Marinades A1 Steak Sauce, Annie's Naturals Lite Goddess Dressing, Del Monte Diced Tomatoes, Dole Shredded Lettuce, Falafel. Dinner: Assi Seasoned Seaweed, Coconut Cookie, Candy, Lettuce Salad with Assorted Vegetables, Biancoro White Balsamic Vinegar, Boiled Egg, Spanish Rice, Trader Joe's Artichoke Hearts, Safeway Greek Feta Vinaigrette Salad Dressing, Adirondack Mandarin Orange Seltzer. Snacks/Other: Coffee, Trader Joe's Artichoke Hearts, Shur Fine Cut Sharp Cheddar Cheese, Trader Joe's Chocolate Covered Espresso Beans. more...
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losing 7.0 lb a week
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