Weigh In record (no journal entry) for 25 August 2021
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221.1 lb
Lost so far: 37.0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1603 kcal
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Fat: 68.60g | Prot: 53.93g | Carb: 210.18g.
Breakfast: Dempster's Tortillas, Cream Cheese . Lunch: Cheese Flavor Popcorn , Italian Sausage, Vegetable Soup (Home Recipe), Onions , Dempster's Tortillas. Dinner: Jif Light Creamy Peanut Butter, Dempster's Tortillas, Soy Sauce, Lettuce Salad with Assorted Vegetables, Colavita Balsamic Vinegar, Fresh Lemon Juice. Snacks/Other: Cheese Flavor Popcorn , Peaches . more...
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steady weight
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