Peggynan's Journal, 25 August 2021

166.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 61.78g | Prot: 97.06g | Carb: 206.68g.   Breakfast: Trader Joe's Citron Honey, Open Nature Greek Nonfat Strained Yogurt - Plain (5.3 oz), Gold Emblem Abound Organic Milled Flax & Chia Blend, Kashi GOLEAN Original Cereal, Giant Food Bananas (Large), Peach. Elevenses: Cafe Valley Bakery Pumpkin Mini Muffins. Lunch: Rotini, Kraft 100% Grated Parmesan Cheese, Newman's Own Red Cabernet Marinara Pasta Sauce, Green Giant Fresh Baby Cut Carrots. Afternoon Tea: Trader Joe's Marcona Almonds. Dinner: Poke Bowl, Lucerne Shredded Cheese, Land O' Frost Premium Oven Roasted Chicken Breast, Amoroso's Club Roll. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...