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Well some new recipes are in order as I am not getting enough protein.
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141.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1049 kcal
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Fat: 34.07g | Prot: 57.96g | Carb: 125.31g.
Breakfast: Bertolli Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled) , Egg, Ian's Panko Breadcrumbs - Original, Seviroli Spinach & Cheese Ravioli, Bertolli Marinara Sauce. Lunch: Kroger Mozzarella String Cheese, Deutsche Kuche Sauerkraut. Dinner: Natural Grocers Organic Medjool Dates, Wegmans McIntosh Apple. Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cheddar Cheese , Pillsbury Grands! Buttermilk Biscuits. more...
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2112 kcal
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Activities & Exercise:
Housework - 3 hours, Stairs (Climbing Stairs) - 10 minutes, essentrics stretch - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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