Weigh In record (no journal entry) for 24 August 2021
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121.7 lb
Lost so far: 71.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1596 kcal
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Fat: 58.01g | Prot: 76.98g | Carb: 194.67g.
Breakfast: Tomat Merah, Wortel. Lunch: Telur Rebus, Tempe, Daging Sapi, Rawon, Nasi Putih. Dinner: Bernardi Burger Sapi, Mentimun (dengan Kulit), Tomat Merah, Mayones Biasa, Selada Daun Hijau, Saus Tomat, ABC Saus Sambal , Putih Telur Matang, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Gula, Yakult Yakult. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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