Weigh In record (no journal entry) for 24 August 2021
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142.0 lb
Lost so far: 26.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1316 kcal
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Fat: 30.08g | Prot: 38.15g | Carb: 215.11g.
Breakfast: Cherry Tomatoes, Meadow Fresh Guacamole, Tesco Sourdough Loaf, Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Dinner: Cathedral City Extra Mature Cheddar, Ooumph mince bolognese, Tesco Garlic Bread Slices, Tesco Free from Spaghetti. more...
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losing 6.3 lb a week
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