Weigh In record (no journal entry) for 23 August 2021
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169.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1122 kcal
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Fat: 30.77g | Prot: 35.98g | Carb: 180.14g.
Breakfast: Cinnamon, Sugar, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Luna Caramel Nut Brownie . Dinner: Lemonade, Spinach , Celery , Sweet Red Peppers , Compliments Whole Baby Carrots, Yves Veggie Cuisine Falafel Balls, White Rice. Snacks/Other: Grapes, 2% Fat Milk. more...
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losing 0.5 lb a week
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mbeauchamp12's weight history
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