Weigh In record (no journal entry) for 21 August 2021
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197.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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915 kcal
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Fat: 31.69g | Prot: 19.91g | Carb: 151.69g.
Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking). more...
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losing 2.0 lb a week
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brianouthouse's weight history
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