Weigh In record (no journal entry) for 21 August 2021
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121.7 lb
Lost so far: 71.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1401 kcal
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Fat: 45.53g | Prot: 69.00g | Carb: 217.75g.
Breakfast: Tomat Merah, Wortel. Lunch: Mentimun (dengan Kulit), Nasi Putih, Sarden dgn bumbu tambahan. Dinner: Sari Roti Roti Gandum, Kanzler Singles Original, Apel Fuji, Telur. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande). more...
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steady weight
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hannaoviliafayola's weight history
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