Weigh In record (no journal entry) for 21 August 2021
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289.0 lb
Lost so far: 16.8 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2003 kcal
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Fat: 55.34g | Prot: 59.61g | Carb: 321.03g.
Lunch: Lactantia Lactose Free 2% Milk, General Mills Honey Nut Cheerios. Dinner: Premium Plus Salted Tops Crackers, Lipton Chicken Noodle Soup, Grated Romano Cheese, Tomato Sauce , President's Choice Roasted Vegetable Ravioli. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie Vanilla Ice Cream Sandwich, Snack Factory Pretzel Crisps, Wholly Guacamole Guacamole Minis. more...
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losing 9.1 lb a week
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Almerinda.Bella's weight history
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