Weigh In record (no journal entry) for 21 August 2021
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138.5 lb
Lost so far: 0.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1439 kcal
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Fat: 58.88g | Prot: 88.37g | Carb: 144.19g.
Breakfast: الطيب جبنه الطيب, Oats, Whole Milk, Boiled Egg, 100% Whole Wheat Bread, Figs, Grapes. Lunch: Grapes, 100% Whole Wheat Bread, Cottage Cheese. Dinner: Grapes, Grapes, Figs, White Rice (Fat Added in Cooking), Beef Steak. more...
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losing 1.5 lb a week
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Mennatallah .'s weight history
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