Weigh In record (no journal entry) for 21 August 2021
|
101.4 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
879 kcal
|
Fat: 30.35g | Prot: 28.96g | Carb: 132.21g.
Breakfast: Моя Цена Молоко 1,5%, Гречка Отварная. Lunch: Моя Цена Молоко 1,5%, Гречка Отварная. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenkai_anechka's weight history
|