Weigh In record (no journal entry) for 17 August 2021
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151.2 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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956 kcal
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Fat: 51.53g | Prot: 34.59g | Carb: 96.30g.
Breakfast: Дороничи Печень Слоеная, Цветаевский Пирог с Яблоками. Dinner: Сметана 20%, Домик в деревне Сметана 15%, Myprotein Protein Light Bar, Лук, Помидоры. Snacks/Other: КХК Мороженое Пломбир Шоколадный во Взбитой Сливочной Шоколадной Глазури. more...
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losing 12.3 lb a week
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