Weigh In record (no journal entry) for 18 August 2021
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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970 kcal
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Fat: 44.03g | Prot: 43.94g | Carb: 102.36g.
Breakfast: Владимирский Стандарт Сосиски Баварские, Яйцо, Помидоры, Кабачок. Lunch: Сметана 20%, Кабачковые Блины 14.08.21. Dinner: КХК Мороженое Пломбир Шоколадный во Взбитой Сливочной Шоколадной Глазури, Яблочный Пирог 18.08.21. more...
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losing 9.3 lb a week
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