Weigh In record (no journal entry) for 18 August 2021
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150.1 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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997 kcal
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Fat: 33.70g | Prot: 51.14g | Carb: 124.61g.
Breakfast: Банан. Lunch: Дыня, Яйцо, Беллакт Творог 10%. Dinner: Кофе, Сахар, Молоко (Цельное Молоко), Белый Хлеб, баранка. more...
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losing 1.5 lb a week
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