Weigh In record (no journal entry) for 18 August 2021
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90.9 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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738 kcal
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Fat: 28.62g | Prot: 73.71g | Carb: 41.85g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee (Brewed From Grounds) , Publix Plain Nonfat Greek Yogurt (Container), Kirkland Signature Organic Walnuts, Mushrooms , Spinach , Egg White . Lunch: フジッコ サラダ豆. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Onions , Tomatoes, Cos or Romaine Lettuce , Ground Chicken. more...
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losing 10.8 lb a week
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Comments
Sorry, I ate all the tacos 🌮🌮🌮🌮
17 Aug 21 by member: Tai_1-9
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Good host won’t let the guest go hungry 😉
17 Aug 21 by member: Pennlf
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Agree, but Mrs. Scale is gone fishing this morning apparently 🎣🤣
17 Aug 21 by member: Tai_1-9
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17 Aug 21 by member: Pennlf
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Or she is gone to harassing Mr. Horrible Scale ?🤣🤣They both are equally brutal for weighing on human, I heard😆😆
17 Aug 21 by member: Pennlf
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Hahaha. I promise to tone things down a bit. So others can have plenty of your attentions.
17 Aug 21 by member: Tai_1-9
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17 Aug 21 by member: Pennlf
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So what is it? Too much, or no worries? Completely polar opposite there 😄
17 Aug 21 by member: Tai_1-9
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😝 Too much as in “you are something else in a great way “, no worries as in “it’s alright and the others get plenty of attention from me or FSC”. 🙃
17 Aug 21 by member: Pennlf
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Very thoughtful and eloquently said.
17 Aug 21 by member: Tai_1-9
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18 Aug 21 by member: donniemae
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18 Aug 21 by member: Pennlf
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Pennlf's weight history
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