Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
16 Aug 21
mikeze71's Journal, 16 August 2021
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2021
178.8 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2021:
1044 kcal
Fat: 48.38g | Prot: 36.82g | Carb: 88.95g.
Breakfast:
Mela, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Rio Mare Tonno all'olio di Oliva, Spaghetti, Merlot.
Dinner:
Frittata di Uova.
more...
1984 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history