Weigh In record (no journal entry) for 16 August 2021
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243.8 lb
Lost so far: 60.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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3022 kcal
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Fat: 55.64g | Prot: 104.40g | Carb: 115.42g.
Breakfast: Butter, Jackson's White Bloomer, Tea with Skimmed Milk. Lunch: Lettuce, Whitby Breaded Scampi, Colman's Tartare Sauce. Dinner: Fine Green Beans, Cherry Tomatoes, Garlic Bread Slices, Anchovy (Drained Solids in Oil, Canned) , Lemon Juice (Canned or Bottled) , Basil , Baked or Grilled Salmon. Snacks/Other: Oakham Citra IPA. more...
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gaining 0.4 lb a week
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 Comments
One thing I don't like about the app is if you have a 'blip' it shows your 'progress' as 'gaining' whereas over the course of months I'm losing....not sure it helps with the mindset....
16 Aug 21 by member: gandyk53
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I get what you are saying but look at your chart! Awesome!
16 Aug 21 by member: Anne_145
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Thanks Anne….we all know that it’s a long journey but was just thinking that small encouraging things…like lovely comments such as yours 😄….can help to make a difference…be good if the app could be tweaked to represent our journeys 😄
16 Aug 21 by member: gandyk53
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Hi Grandky, do you live in Hastings? If so where. I used to live in Warrior Square . Many years ago I lived at Westfield a very small village outside Hastings. Yes, thank you I had a wonderful time. Merry Mel 🤩
04 Oct 21 by member: merry mel
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