Weigh In record (no journal entry) for 15 August 2021
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179.0 lb
Lost so far: 101.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1976 kcal
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Fat: 96.83g | Prot: 96.76g | Carb: 173.55g.
Breakfast: Свинина Лопатка, Рис Отварной. Lunch: Lay's Чипсы, Будем Здоровы Творог Обезжиренный. Dinner: Mirel Профитроли со Сливочным Кремом, Свинина Лопатка, Рис Отварной. Snacks/Other: Простоквашино Молоко 3,2%, Кофе. more...
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gaining 1.7 lb a week
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