Weigh In record (no journal entry) for 13 August 2021
|
168.9 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
1438 kcal
|
Fat: 46.44g | Prot: 73.50g | Carb: 183.95g.
Breakfast: Giassi Bolo Nega Maluca, Aviação Manteiga com Sal, Wickbold Pão do Forno Integral, Aurora Leite Semi Desnatado. Lunch: Lacta Lacta Intense 60% Original, Batata Inglesa, Brócolis, Tio João Arroz Integral Cozido, Ovo. Dinner: Belvita Avelã e Cacau , Italac Leite Semidesnatado, Bonare Milho em Conserva , Casa do Queijo Queijo Mussarela Fatiado, Wickbold Pão do Forno Integral. Snacks/Other: Maçã, Aurora Leite UHT Semidesnatado, Banana, Integralmedica Whey Iso Blend. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabiaraujo19's weight history
|