Weigh In record (no journal entry) for 12 August 2021
|
172.0 lb
Lost so far: 37.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
1616 kcal
|
Fat: 73.36g | Prot: 112.17g | Carb: 130.24g.
Lunch: Обжорка, Большая Кружка Кофе Капучино, Огурец (с Кожурой), Котлета Куриная с Творогом. Dinner: Балтийский берег Скумбрия Холодного Копчения, Сахар, Малина. more...
|
|
3247 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 24 minutes, Cooking - 35 minutes, Reading - 2 hours and 43 minutes, Washing Dishes - 9 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 27 minutes, Desk Work - 8 hours, Showering - 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КатеринаСи's weight history
|