Rcp.ozdmir 's Journal, 11 August 2021

Weigh In record (no journal entry) for 11 August 2021

184.1 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2021:

464 kcal

Fat: 20.22g | Prot: 17.05g | Carb: 58.07g. Dinner: Kuru Fasulye. more...

2508 kcal

Activities & Exercise: Fitness Training (Workout) - 51 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...

losing 11.6 lb a week


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Rcp.ozdmir 's weight history