Weigh In record (no journal entry) for 08 August 2021
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170.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1098 kcal
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Fat: 37.25g | Prot: 42.71g | Carb: 149.17g.
Breakfast: Dempster's English Muffin, Margarine. Lunch: Margarine, Dinner Rolls . Dinner: Green Peas (Frozen), White Rice, Compliments Wild Pacific Salmon Burgers. Snacks/Other: Christie Chips Ahoy!, McVitie's Digestive. more...
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losing 2.8 lb a week
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