Weigh In record (no journal entry) for 08 August 2021
|
99.6 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
600 kcal
|
Fat: 22.09g | Prot: 36.87g | Carb: 68.00g.
Breakfast: Домик в деревне Молоко 3,5%. Lunch: Домик в деревне Молоко 3,5%. Dinner: Моя Цена Творог Обезжиренный , Гречка Отварная. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenkai_anechka's weight history
|