Weigh In record (no journal entry) for 06 August 2021
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293.6 lb
Lost so far: 12.2 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2702 kcal
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Fat: 156.42g | Prot: 122.93g | Carb: 195.77g.
Lunch: Tim Hortons Cheese Tea Biscuit, Summer Fresh Greek Pasta Salad, Culinary Treasures Avocado Goddess Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kelsey's Caesar Salad - Side (with Dressing), Kelsey's Classic Chicken Wings (8 Pieces, No Sauce), Kelsey's Sweet & Spicy Thai Sauce. more...
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losing 2.0 lb a week
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