Weigh In record (no journal entry) for 07 August 2021
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124.1 lb
Lost so far: 69.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1425 kcal
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Fat: 57.50g | Prot: 76.28g | Carb: 144.32g.
Breakfast: Wortel, Tomat Merah. Lunch: Sosis Babi Segar, Wortel, Telur, Bertolli Olive Oil, Daun Bawang, Bawang Putih Cincang, Bawang Merah, Nasi Putih. Dinner: Bertolli Olive Oil, Putih Telur, Quaker Instant Oatmeal Grain, Dada Ayam. Snacks/Other: Cimory Squeeze Yoghurt, Telur Rebus, Apel Fuji. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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