Weigh In record (no journal entry) for 06 August 2021
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95.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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814 kcal
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Fat: 25.03g | Prot: 66.06g | Carb: 87.27g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Great Value Frozen Mixed Berries, America's Choice Natural Walnuts, Coffee (Brewed From Grounds) . Lunch: Onions , Simply Nature Butternut Squash , Atlantic Salmon (Farmed) , Mushrooms , Seapoint Farms Frozen Edamame - Organic Shelled Soybeans. Dinner: Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt. more...
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steady weight
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Pennlf's weight history
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