olsste's Journal, 05 August 2021

184.3 lb Lost so far: 9.7 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 84.39g | Prot: 96.93g | Carb: 268.36g.   Breakfast: Tesco Healthy Living Fat Free Cottage Cheese , Doves Farm Gluten Free Plain White Flour Blend, Tesco Medium Eggs, Olive Oil , Butter , Raisins. Lunch: Greggs Tandoori Chicken Baguette, Latte Coffee. Dinner: Chicken Wrap, Chicken Spring Roll, McDonald's French Fries (Medium). more...

250 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...