Weigh In record (no journal entry) for 03 August 2021
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101.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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641 kcal
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Fat: 24.87g | Prot: 42.77g | Carb: 63.96g.
Breakfast: Летний День Молоко 3,2%, Активия Йогурт Черника 5 Злаков и Льняные Семена, Моя Цена Творог Обезжиренный , Банан. Lunch: Капучино, Моя Цена Ветчина из Мяса Птицы. more...
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gaining 4.3 lb a week
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