Weigh In record (no journal entry) for 02 August 2021
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171.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1341 kcal
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Fat: 64.53g | Prot: 54.46g | Carb: 139.62g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Margarine, Oatmeal Bread, Kozy Shack Rice Pudding. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned), Sweet Red Peppers. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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gaining 2.8 lb a week
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mbeauchamp12's weight history
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