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Yuk bisa yuuk, dikit lagi nyentuh target pertama insyaAllah 💪🏼💪🏼
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187.4 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2136 kcal
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Fat: 78.44g | Prot: 119.44g | Carb: 249.07g.
Breakfast: Sambal Goreng, Telur Rebus, Kentang Goreng, B.J. Bawang Merah Goreng, Soto Daging, Soto Ayam, Haverjoy Havermout Rolled Oat, Kecambah, Bihun (Dimasak). Lunch: Ikan Tongkol Goreng, Udang Kukus atau Rebus, Telur Rebus, Ikan Tuna, Lemonilo Mie Goreng Pedas Korea, Mentimun (dengan Kulit), Wortel, Selada. Dinner: Sawi Hijau, Sawi Dimasak (dari Segar), Telur Rebus, Sate Kambing, Lemonilo Mi Instan Pedas Korea, Ikan Tuna. Snacks/Other: Croissant, Jeruk, The Natural Confectionery Co. Fruit Smoothie, Choki Choki Chococashew, Mayora Zuperrrkeju, Roma Sari Gandum, Cadbury Dairy Milk Chocholate, Rambutan, Manggis. more...
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losing 1.0 lb a week
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