Weigh In record (no journal entry) for 31 July 2021
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125.7 lb
Lost so far: 20.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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144 kcal
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Fat: 4.47g | Prot: 4.58g | Carb: 23.96g.
Breakfast: Кофе. Lunch: Красные Помидоры, Гречка Отварная. more...
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losing 0.8 lb a week
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